Developing and sustaining a mindfulness practice is often easier when you have others to support you. I offer practice sessions for groups of 4-6 friends who would like to learn or practice mindfulness together, and support each other along the way. If you are looking for a fun way of trying out something new, this might be the thing for you.

Programmes like this can be tailored and we agree times that suit you all for our sessions together on Zoom/Teams. Examples of current programmes:

• Small group mindfulness sessions with live guided meditation and a free download of the practice.
  Fee: £120 per 1 hour session for 4-6 people (via Zoom)

• Friends Mini-Mindfulness Retreat for up to 6 people (via Zoom): Fee: £300 (2.5 hours)

If you would like to hear more, talk about developing something tailored for your group and/or look at whether I have slots available that would suit you, do contact me for an informal chat.