Not everyone feels comfortable or is able to participate in mindfulness group programmes. Sometimes this is about confidentiality as a worker or manager, sometimes about finding the time for a set slot in busy lives and sometimes just a preference for 1 to 1 support over group settings.

Programmes like this can vary from 1 or 2 ad hoc sessions to ‘begin again’, try out mindfulness or be guided through a full course structure at a time that suits you. Calls can be by phone or Zoom/Teams to suit your preference.

If any of this resonates, or you have other reasons for considering some 1:1 work, please contact me to arrange a chat (no charge). If I don’t think working with me is the best way forward, I’ll always try and signpost you to something that is more of a fit. I used to run a national social enterprise so have a good overview of what’s out there and am happy to help.